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Tsum Valley Trek – Nepal’s Hidden Himalayan Valley

  • Duration: 14 Days
  • Max altitude: Mu Gompa, approximately 3,700m
  • Group size: 2+
  • Grade: Moderate
  • Best season: Spring (March–May), Autumn (September–November)

Accommodation: Teahouse trekking

The Tsum Valley Trek is an extraordinary journey into one of Nepal’s most culturally distinctive and less-visited Himalayan valleys. Located in northern Gorkha near the Tibetan border, Tsum Valley is known for its ancient Buddhist monasteries, traditional stone villages, prayer-flag-lined trails, and deep-rooted Tibetan Buddhist heritage.

Starting with a scenic drive from Kathmandu to Machha Khola, the trek follows the Budhi Gandaki River through dramatic gorges, suspension bridges, forested hills, and traditional settlements before branching into the secluded Tsum Valley at Lokpa. As the trail climbs through Chumling, Chhokangparo, and Nile, the landscape opens into a high Himalayan valley surrounded by impressive mountain scenery.

The journey reaches Mu Gompa (approximately 3,700m), a significant Buddhist monastery near the Tibetan border. Trekkers can also visit Rachen Gompa, explore local villages, and learn about the distinctive traditions of the Tsumba people.

Ideal for trekkers seeking a culturally rich adventure away from Nepal’s busier trekking routes, the Tsum Valley Trek combines mountain scenery, spiritual heritage, and traditional teahouse trekking.

Trip Highlights

  • Explore the secluded and culturally rich Tsum Valley.
  • Visit Mu Gompa, one of the valley’s important Buddhist monasteries.
  • Discover Rachen Gompa and other traditional religious sites.
  • Experience Tibetan-influenced culture, architecture, and local hospitality.
  • Trek through traditional villages, forested trails, river valleys, and alpine landscapes.
  • Cross suspension bridges and follow sections of the scenic Budhi Gandaki River.
  • Enjoy views of Ganesh Himal, Shringi Himal, and surrounding Himalayan peaks when conditions are clear.
  • Stay in locally operated teahouses and experience village life.
  • Explore a restricted-area trekking destination with a strong cultural identity.
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Tsum Valley Trek – Nepal’s Hidden Himalayan Valley

Itinerary

Day 1: Drive from Kathmandu to Machha Khola (approximately 870–930m)

Depart Kathmandu by road and travel through Nepal’s hills, riverside settlements, and rural countryside towards Machha Khola. The drive usually takes most of the day, depending on traffic and road conditions. Overnight at a local lodge.

Day 2: Trek from Machha Khola to Jagat (approximately 1,340m)

Follow the Budhi Gandaki River through traditional settlements, forested sections, suspension bridges, and rocky trails. Continue through the river valley towards Jagat, an important checkpoint on the route. Overnight at a teahouse.

Day 3: Trek from Jagat to Lokpa (approximately 2,240m)

Continue through villages and hillside trails towards Philim before taking the route into the Tsum Valley. The trail climbs through forested terrain towards Lokpa, the gateway to the valley. Overnight at a local lodge.

Day 4: Trek from Lokpa to Chumling (approximately 2,386m)

Enter the lower Tsum Valley and follow scenic paths through forests, small settlements, and mountain landscapes. Reach Chumling, a traditional village with distinctive stone houses and Buddhist cultural features. Overnight at a teahouse.

Day 5: Trek from Chumling to Chhokangparo (approximately 3,031m)

Continue through the valley, passing small settlements, cultivated fields, mani walls, and chortens. As the trail gains elevation, the surrounding Himalayan scenery becomes increasingly prominent. Overnight at Chhokangparo.

Day 6: Trek from Chhokangparo to Nile (approximately 3,361m)

Continue towards upper Tsum through traditional villages and open valley landscapes. Depending on time and the selected route, a visit to Piren Phu, also known as Milarepa’s Cave, may be possible. Overnight at Nile or the nearby Chhule settlement.

Day 7: Excursion to Mu Gompa (approximately 3,700m)

Travel towards Mu Gompa, one of the most significant monasteries in the upper valley. Explore the surrounding landscape and learn about the area’s Buddhist traditions, subject to monastery access and local conditions. Return to Nile or the designated nearby lodge for the night.

Day 8: Trek to Rachen Gompa and Continue Towards Chhokangparo

Retrace the route through upper Tsum and visit Rachen Gompa, an important Buddhist nunnery and religious centre. Continue towards Chhokangparo or another suitable overnight stop according to the group’s pace and the lodge arrangements. Overnight at a local teahouse.

Day 9: Trek from Chhokangparo to Chumling

Descend through the valley, retracing the scenic trail past traditional settlements, cultivated land, and forested sections. Overnight at Chumling.

Day 10: Trek from Chumling to Lokpa

Continue descending through the lower Tsum Valley towards Lokpa. Enjoy the changing landscape as the route approaches the junction with the main Budhi Gandaki trail. Overnight at a teahouse.

Day 11: Trek from Lokpa to Philim

Rejoin the main trail and continue through the Budhi Gandaki region towards Philim. Pass traditional settlements, river crossings, and hillside paths. Overnight at a local lodge.

Day 12: Trek from Philim to Jagat

Follow the river valley through villages and scenic terrain towards Jagat. This section provides another opportunity to experience the rural landscapes and traditional communities of the Manaslu region. Overnight at a teahouse.

Day 13: Trek from Jagat to Machha Khola

Continue along the Budhi Gandaki River through familiar villages, suspension bridges, and rugged valley scenery. Reach Machha Khola and prepare for the return drive to Kathmandu. Overnight at a local lodge.

Day 14: Drive from Machha Khola to Kathmandu

Travel by road back to Kathmandu. The journey may take most of the day, depending on traffic, road conditions, and transport arrangements. On arrival, transfer to your hotel or onward destination.

Important: Walking stages and overnight stops may be adjusted by the guide according to trail conditions, accommodation availability, and the group’s pace. The route to Mu Gompa and Rachen Gompa should be confirmed during trip planning.

 

Included / Not included

Included

  • Private road transportation between Kathmandu and Machha Khola, including the return journey, as specified in the confirmed package.
  • Airport arrival and departure transfers, if included in the booking.
  • Kathmandu hotel accommodation, if specified in the package.
  • Accommodation in local teahouses or lodges during the trek.
  • Three meals a day during the trekking period: breakfast, lunch, and dinner.
  • Licensed, English-speaking trekking guide.
  • Required porter service, according to the confirmed group size and baggage allowance.
  • Guide and porter wages, meals, accommodation, insurance, and transportation, as specified in the quotation.
  • Tsum Valley Restricted Area Permit arranged through the appropriate registered trekking agency.
  • Manaslu Conservation Area Permit (MCAP).
  • Applicable registration fees and other required local permits for the confirmed itinerary.
  • Seasonal fresh fruit during the trek, where available and included in the package.
  • First-aid kit carried by the guide.
  • Pre-trek briefing and route coordination.
  • Applicable government taxes and service charges.
  • Trek completion certificate, if provided by the operator.

Not Included

  • International airfare to and from Nepal.
  • Nepal entry visa fees.
  • Travel insurance, including suitable medical and emergency evacuation coverage.
  • Kathmandu accommodation and meals unless explicitly listed under Services Included.
  • Lunch and dinner in Kathmandu.
  • Personal trekking equipment and clothing, including boots, warm layers, rain protection, sleeping bag, and trekking poles.
  • Bottled water, soft drinks, alcoholic beverages, and personal snacks.
  • Hot showers, Wi-Fi, device charging, and laundry services where charged separately.
  • Personal expenses, shopping, souvenirs, and additional hotel services.
  • Tips and gratuities for guides, porters, and other trekking staff.
  • Additional accommodation, meals, and transport caused by road closures, delays, illness, itinerary changes, or other unforeseen circumstances, unless otherwise agreed in writing.
  • ACAP and additional permits if the itinerary is extended into areas where they are required.
  • Optional side trips or extensions not specified in the confirmed itinerary.
  • Any service, fee, or expense not explicitly listed under Services Included.

More information

Permits and Regulations

Tsum Valley is a restricted-area trekking destination. The standard itinerary requires the appropriate Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit (MCAP), arranged through an eligible trekking agency in accordance with current requirements.

An Annapurna Conservation Area Permit (ACAP) is generally not needed for the standard Tsum Valley return route alone. It may be required if the itinerary continues onto the Manaslu Circuit and enters the Annapurna Conservation Area.

Permit fees, documentation requirements, guide rules, and any minimum-group requirements should be verified with the relevant authorities and trekking agency for the actual departure date. Do not advertise fixed permit prices without confirming the latest official rates.

Safety and Responsible Travel
  • Follow the guide’s advice on route conditions, walking pace, and weather.
  • Allow time to adjust to increasing elevation and inform the guide if you feel unwell.
  • Carry suitable clothing for cold, wind, rain, and changing mountain conditions.
  • Respect monastery customs, local traditions, and photography restrictions.
  • Minimise plastic waste and carry reusable water containers where practical.
  • Keep a flexible schedule for road delays, weather, and local access conditions.
Optional Extensions
  • Gumba Lungdang: Extend the trek to another important monastery in the wider Tsum region, subject to route planning and available time.
  • Ganesh Himal Base Camp area: Add a separate side trip for a more demanding mountain excursion, with additional days and logistical planning.
  • Manaslu Circuit Trek: Continue beyond the standard Tsum Valley route for a longer expedition, subject to additional permits and a revised itinerary.
Booking Notes

The 14-day itinerary begins with the drive from Kathmandu and ends with the return drive. International arrival and departure days are additional unless explicitly included in your package.

Road travel, trail conditions, lodge availability, and monastery access can change. The final itinerary, permits, transport, and included services should be confirmed in writing before booking.

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